![]() ![]() Therefore, adjust the training plan to your capabilities. If this half marathon training plan seems too easy for you, click here for a training plan for intermediate runners.Įvery runner is an individual for themself and each of us knows our body best. Start from week 5, which will mean that in 12 weeks of training you will be ready for your first half marathon. Tip If you can run 3 miles continuously, without stopping, feel free to skip the basic part of the training plan. 15-16 – Taper – lower-volume training before the raceĮvery fourth week is easier and serves to recover and adapt your body to stress.9-14 – Specific – intensive and specific workouts.5-8 – Introductory – preparation for more intensive workouts. ![]()
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